○ Exploration space ○ / Sophia van Ruth

Tune into a 15 minute guided exploration of InterPlay led by Sophia van Ruth. InterPlay is a playful practice that engages the whole body through improvised movement, voice, story and stillness. 

Follow this exploration by the comfort of your house, in the studio or any place that allows you to move without any disturbance. Just follow your intuition and let Sophia be your guide.

Sophia van Ruth is a shiatsu therapist, InterPlay facilitator and a Master in Holistic Science. Find out more about Sophia here, or listen to Episode 6 Playing with Complexity.