Do you pick up on the signals of your body? And how do you deal with the struggles in your life? For this episode I spoke to Irene Angreeni.
Irene is a dance and movement therapist and the founder of Expat Wellbeing in Rotterdam. Irene offers one-on-one coaching and tribe programs for people from all over the world. As a survivor of depression Irene has first hand experience in the ups and downs of a healing journey and how tuning into the body can help this process. Listen to a personal reflection on dealing with depression, overcoming fears and finding the courage to sharing your gifts with the world.