○ Exploration space 1 ○ / Lody Meijer

If you feel like taking a break, moving your body and expand your physical awareness. Here is a 10 minute guided exploration led by me, Lody Meijer.  

You are invited into a shared space in which we activate the body and investigate what is alive inside of us at this very moment. The space is open for you. Just follow my voice, the music and the directions of your own body.

Music: Purpleplanet, MARiAN